And if your trauma did take place when you are a child,what you perceived as real from your perspective as a child is just as traumatic as any ‘fact’. What matters is that you have experienced a difficult situation and deserve help with it. ![]() If you’ve experienced a life trauma, or a childhood trauma has been triggered, it’s important not to get completely hung up on the difference between flashbacks and hallucinations and to instead just seek support. It can also be a possible symptom of any of the following: Psychosis can be a sign of schizophrenia but this is not always the case so you should not jump to conclusions. Hallucinations and delusions, on the other hand, are linked to psychosis, which means youare out of touch with reality and your mind is essentially playing tricks on you. They are often a part of post traumatic stress disorder (PTSD) and are also common for those who have suffered childhood abuse. Related mental health issuesįlashbacks are based on real trauma. Hallucinations and delusions are also often experienced together, both being main symptoms of psychosis. ![]() If that mugging victim has a flashback, then suddenly hears the mugger saying horrible things in her ear he never said in reality, and then sees his face in her mind when really he was wearing a balaclava, then she is experiencing hallucinations along with flashbacks – a mix of real and imagined. Hallucinations can often be linked to flashbacks, and experienced together, which is why people can confuse these two terms.įor example, going back to the mugging victim. Hallucinations: If you feel that a strange man is always following you, or constantly smell gasoline, or hear a woman always calling your name, or feel like someone is always tapping you on the shoulder, you are experiencing hallucinations.ĭelusions: If you are sure that voices from the radio are talking just to you, that your neighbour is a spy that is watching you, that your teacher can read your mind, or are convinced that you are developing a superpower, then you are suffering from delusions. ![]() So what are some examples of flashbacks, hallucinations, and delusions?įlashbacks: If you were the victim of a trauma, including things like a natural disaster, mugging, or childhood abuse, you might find experiences in the present day trigger horrible strong visuals of the past event to run through your head. It’s when you hold something to be true that there is no factual evidence for and that does not fit with the society you are living with. You can have a hallucination using any sense at all – auditory, tactile, or even a smell or taste.Ī delusion is actually not a visual or sensory experience at all, but rather a belief. Hallucinations are often thought of as ‘seeing things’ that aren’t real, but visual hallucinations are not the only kind. Usually flashbacks are a visual replay in your head, although it is possible that a flashback can simultaneously involve other senses, such as feeling tingles on your skin or smelling an odour.Ī hallucination, on the other hand, is when you perceive something as real that is not only not real, but never happened. ![]() Haunted by images that you think are traumatic memories, but are not sure? Does this mean you are suffering flashbacks, or are they hallucinations? Or could it be you are actually delusional – and does the difference matter? Flashback vs hallucination vs delusionĪ flashback is when out of the blue you are overcome by such an intense memory that it’s as if for a moment you are back in time.
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